If you’re looking to get ripped or have a healthier body overall, HIIT is the exercise for you. “high intensity core workout” is an intense type of training that’s becoming increasingly popular. HIIT is great for burning fat and building muscle, but there are some things you need to know to execute it properly.
Here are 4 tips for high-intensity interval training:
- Start with shorter intervals and work your way up
The intensity will increase as the intervals get shorter. This means you’ll work harder throughout the entire workout and get a better cardio workout when doing HIIT. Incorporate intervals of all different lengths into your routine to maximize its benefits.
- Warm up properly
There’s no need to overdo it when it comes to warming up, but doing some light jogging or walking beforehand will help prepare your body for what’s to come. Make sure you focus on stretching before beginning your HIIT session; this will help minimize any pain or discomfort afterward.
- Break it up into multiple sessions
Don’t expect one long, grueling HIIT workout to do the trick! Splitting it up into several short sessions (every few days) will keep everything fun and challenging while also helping you achieve your fitness goals effectively and efficiently.
- Take breaks
Whenever possible, take a break between sets so that your muscles have a chance to recover and rebuild energy. This way, you can keep giving your body the best shot at succeeding in your HIIT workouts!
When it comes to training and improving your body, there is no one-size-fits-all answer. While some people prescribe a forty-five-minute jog daily, others prefer high-intensity interval training (HIIT). HIIT involves alternating short, intense bursts of work with brief rest or recovery periods. In other words, you’re going all out for a short period, then taking a quick break so you can do it again.
So what should someone do if they don’t have time for an entire HIIT session? Several alternatives still offer many of the benefits of HIIT without needing as much time commitment. Some good options include sprinting, cycling, or rowing. You can make each workout challenging but doable by changing the length and intensity of your workouts throughout the week, advises Foxman.